Heather and I have been living and traveling full-time in and out of vans for the better part of a decade, and one thing is constant: there is always sun.
And there always needs to be sun protection. I wish sun hoodies were more of a thing before, but we sure are glad it’s a thing now — especially considering we’ve both since been diagnosed with skin cancer (more on that below).
Sun hoodies aren’t really optional gear for us these days anymore—they are daily wear.
We went looking for the best sun hoodies for hiking, but from fishing to trail running to mountain biking to slow days at camp living the vanlife, they’ve become our daily wear across the board.
This year we put five brands up to real life conditions on and off the trail, in our van and on water, to actually discover what is the best sun hoodie.
Find out which ones, in our opinion, are the best sun hoodies for hiking, and which ones we recommend for different scenarios.
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Quick Answer
If you only read one section, read this one:
- Best Overall (Jason’s Pick): KÜHL’s Eclipser Hoody — fits well, dries fast, virtually no seams, no odor
- Heather’s Personal Favorite: Backcountry Tahoe Sun Hoodie — breathable, doesn’t hold odor, comfy fit on and off the trail
- Best Value: Farmers Defense UV Hoodie — $49.49, identical pricing for his and hers, UPF 50+
- Best for Multi-Day Trips (Odor Resistance): Ridge Merino Solstice / Solstice Pro — high merino wool blend
- Best for Active Breathability: KÜHL Eclipser Hoody — graphene-infused fabric, seamless build
- Most Comfortable Against Skin: Wool&Prince TENCEL™ Sun Hoodie — merino/TENCEL blend, also cooling to skin feel
Full breakdown, pricing, pros/cons, and our his-and-hers testing notes below.
Disclosure: The hoodies in this review were provided by each brand at no cost. We only recommend gear we’d genuinely wear ourselves — see our full disclosure policy for details.
Why This Topic Is Personal for Us
This isn’t just a gear review to us. We’re now both 35, and we’ve both been diagnosed with skin cancer.
Heather was first diagnosed in 2023, with basal cell carcinoma on her chest. I was second in 2025, also with basal cell carcinoma, but on the brow of my left eye, my left cheek, and the back of my right hand.
At first, we were almost terrified to even expose ourselves to a single ray of light on our skin. We started researching ways to still be outside, yet feel confident we were protecting ourselves from harmful UV rays that didn’t require us to lather-up with sunscreen every 2-hours.
Once we discovered sun hoodies, it seemed like our life of being outdoors opened up again for us!
Basal cell carcinoma is the most common form of skin cancer and is highly treatable when caught early, but it’s also a direct, well-documented result of cumulative UV exposure over time — exactly the kind of exposure that comes from years of full-time outdoor living.
The University of Arizona’s Skin Cancer Institute has a good breakdown on why sun-protective clothing specifically matters as a prevention strategy, if you want to dig into the research side of it.
That’s the actual reason we don’t treat sun hoodies as optional gear or a nice-to-have accessory. For us, this is the first course of prevention, not just comfort.
We’re not doctors, and this post isn’t about providing medical advice. If you’re concerned about a spot on your skin, please talk to your doctor soon. But we can tell you firsthand: wear the sun protection. It’s a lot easier than what comes after skipping it 🙂
Why Trust This Sun Hoodie Review
We’re not a gear-testing lab with fancy equipment. We’re two people who wear sun hoodies nearly every day for most of the year who have gained an insight into what works and doesn’t.
Jason handles photography and gear reviews for ArboursAbroad (see our heated jacket review for another deep-dive).
Heather brings the on-trail, real-person-type perspective that most “best of” gear posts written by one person simply can’t offer.
We tested all five hoodies side by side across Utah trails, a day up at Alta, van road trips, and a full day out on the water, comparing fit, breathability, sun protection, and how each one held up to repeated wear.
Where a brand sent both a men’s and women’s version, we reviewed both — because “true to size” and “runs hot” mean different things depending on who’s wearing it.
Quick Comparison for Best Sun Hoodies for Hiking
| Hoodie | His Price | Her Price | Fabric | UPF Rating | Best For |
|---|---|---|---|---|---|
| Wool&Prince TENCEL™ Sun Hoodie | $148 | men’s only | Merino/TENCEL/nylon blend | 96% UV protection | Cool-touch comfort, travel, luxury feel |
| Backcountry Tahoe Sun Hoodie (his / hers) | $69 | $69 | Poly/spandex knit | UPF 50+ | Budget-friendly all-rounder, quality feel |
| KÜHL Eclipser Hoody (his / hers) | $99 | $99 | Graphene-infused nylon/poly | UPF 50+ | Max breathability, quick dry, lightweight |
| Ridge Merino Solstice (his / hers) | $100 (Pro) | $90 | 87% Merino wool / 13% nylon | UPF 35+ | Multi-day trips, odor resistance |
| Farmers Defense UV Hoodie (his / hers) | $49.49 | $49.49 | REPREVE® recycled poly/spandex | UPF 50+ (blocks 98% UV) | Budget pick, perfect all day wear at the water |
1. Wool&Prince TENCEL™ Sun Hoodie — Best for Cool, Silky Comfort (Men’s — Jason’s Review)
Price: $148 | Fabric: 49% merino wool, 33% TENCEL™ lyocell, 18% nylon (200 gsm) | UPF: 96% UV protection
Wool&Prince built its name on merino travel basics, and the TENCEL™ Sun Hoodie brings that same “wear it for a week without washing it” philosophy to a sun hoodie and I can confirm that statement is true. I have worn it probably 10-12 times and still haven’t washed it–no stink confirmed.
The TENCEL™ lyocell blend gives it a noticeably silkier drape than a pure merino tee, with a cooling hand-feel against the skin. That was honestly my first impression of the hoody. As soon as it hit my skin, I felt instantly cooled. However, as soon as I stepped outside in the 85˚+ temps and no wind I was hot.
Personally the only situations I wear this sun hoodie is if there are constant winds above 10mph and high gusts, temps hovering in the 70˚’s, or indoors when I want to feel cool and look a little classier than my normal outdoor hiking clothes look.
Key features:
- Raglan sleeves with thumbholes
- 3-panel hood designed to stay in place, which adds quite a bit of weight to the overall hoody
- Kangaroo pocket, which I really appreciate because of the five I own, it’s the only one
- Machine washable, made in Korea
- 4.94/5 stars across 18 reviews on the brand site
Pros: Genuinely soft against skin, merino’s natural odor resistance is a big deal for multi-day trips or van living where laundry access is limited, understated colorway (Khaki Heather) that doesn’t scream “hiking gear.”
Cons: Priciest hoodie in this roundup by a wide margin; merino blends can run warmer than pure synthetics in extreme heat.
Jason’s take: Overall, I really do like this sun hoodie. It is just the only one that I have to think about the outdoor conditions to decide if I am going to grab it or another one. I probably will never hike in this hoody.
Dare I say, this might be a good base-layer heading into fall and winter? I would say it is true to size, I am just worried to accidentally dry it for it to shrink because it is true to size as is.

👉 Shop the Wool&Prince TENCEL™ Sun Hoodie
2. Backcountry Tahoe Sun Hoodie — Best Budget All-Rounder (His & Hers)
His price: $69 | Hers price: $69 | Fabric: 74% polyester, 14% cationic polyester, 12% spandex, bluesign® approved | UPF: 50+
According to Backcountry, the Tahoe Sun Hoodie has been a bestseller for years, and the reviews back it up on both sides.
It has reliable sun protection with a stretchy, athletic fit that doesn’t restrict movement whether you’re casting a line or scrambling up a boulder problem.
Key features:
- bluesign® approved, OEKO-TEX® Certified fabric
- Integrated thumbholes
- Active, low-profile fit (women’s: athletic fit, 26″ center back length)
- Limited lifetime warranty
- His: 4.24/5 across 29 reviews · Hers: 4.4/5 across 60 reviews
Pros: Strong price-to-performance ratio on both versions, moves well, backed by a lifetime warranty (I can confirm this as the stitching in the left cuff of mine already is unraveling and they will be sending out a new one in a couple of days). Women’s reviewers specifically praise it for fly fishing, climbing, and long trail days without overheating.
Cons: Multiple reviewers on both the men’s and women’s pages note the fit runs large, and there’s a recurring thread of complaints about seams or fabric wearing thin after repeated wears — worth watching over a full season of heavy use.
Jason’s take: This sun hoodie is definitely the more loose and oversized fitting sun hoodie, however, it’s certainly one of my favorite components of it.
Hiking around in the heat of July in Utah was brutal, but the overflowyness of the long sleeve allowed for a quick dry when the pack came off. The wind definitely helped with that, but the fabric weave is a major factor too, I believe.
Overall, this is one of my favorite sun hoodies for hiking on this whole list!
Heather’s take: After getting skin cancer, I became way more aware of my time in the sun and limiting my sun exposure. Living on the road, we’re outside a lot, so limiting sun exposure meant getting protective sun hoodies.
I’ve tried all different brands of sun hoodies, from top name brands to random ones I’ve found at Goodwill.
I can honestly say the Backcountry sun hoodie is my favorite. Its breathable material, the way I don’t freaking stink when wearing it, and its cute fit all make me continually grab for it when picking out clothes.
I love the oversized hood and the thumb loop holes offering protection on my hands.
It’s comfy, stretchy, and looks good both on and off the trail. I recommend sizing up for a looser fit… great for the extra hot days in the van and hiking.

3. KÜHL Eclipser Hoody — Best for Active Breathability (His & Hers)
His price: $99 | Hers price: $99 | Fabric: Graphene-infused nylon/poly blend (148 gsm) | UPF: 50+
The standout here is the graphene infused fabric! KÜHL claims it actively conducts heat away from the body rather than just blocking UV and calling it a day.
Combined with a seamless construction (no side seams kinda like a hoop) and strategically placed mesh panels, it’s built for people moving hard in direct sun: paddlers, mountain bikers, trail runners.
Key features:
- Seamless construction, no irritating side seams
- Breathable mesh panels, plus a ponytail vent on the women’s hood
- Knitted, fitted cuffs and signature thumb loops
- Ultra-light at 148 gsm
- His: 4.6/5 across 63 reviews · Hers: 4.6/5 across 14 reviews
Pros: Consistently praised in reviews for staying cool in direct sun, odor-resistant graphene tech means fewer washes, relaxed everyday-wearable fit. The women’s hood is cut to fit over a ball cap and includes a ponytail opening.
Cons: Limited color options. A few women’s reviewers mention the thumbhole placement sits a bit high and doesn’t fully cover the back of the hand–Heather doesn’t see the same issue as the reviewers.
Jason’s Take: This sun hoody is by far my favorite on the list! Like it’s advertised, the graphene infused fabric is immediately cooling, the seamless weave of fabric allows for less chafing, freeing up time to enjoy the outdoors!
I hiked with this shirt up at Alta in Utah, it was 80˚+ with wind and as soon as I took off my pack, my back was dry in no more than 10 minutes. Even though I could probably wear this sun hoody for a few more days without it stinking, I still tossed it in the laundry after all that sweat the other day.
It fits a little on the tight side, however it is a little long around the waist. So still chose to go with my normal medium size. I chose a little tight over feeling like I was wearing a dress.
Heather’s take: The KÜHL sun hoody used to be my favorite sun hoodie. I can wear it for multiple days without worrying about smelling bad, and it’s by far the best sun hoodie for the hottest of days.
With that said, while the material is super breathable, it’s also very easy to snag and stain. I am constantly worrying about leaning up against wooden railings or snagging it on a bush while on the trail.
For breathability and comfort on the hot days, KÜHL is my number one.
4. Ridge Merino Solstice — Best for Multi-Day Trips (His & Hers)
His price: $100 (Solstice Pro) | Her price: $90 (Solstice) | Fabric: 87% merino wool, 13% nylon, reinforced with (m)Force Technology | UPF: 35+ (both)
Worth noting upfront: We aren’t wearing the exact same hoodie here. Mine is the Solstice Pro — Ridge Merino’s upgraded version with a half-zip and a chest pocket.
Heather’s is the standard Solstice, a simpler pullover without the zip or pocket, in a relaxed, loose fit. Both share the same 87/13 merino-nylon blend and (m)Force durability tech, making this a good side-by-side of the “featured” vs. “base” version of the same fabric.
Key features — His (Pro):
- Half-zip for on-the-go ventilation
- Chest pocket in breathable Pertex Quantum Air fabric
- Low-profile hood cinch, fits under a climbing helmet
- Split, dropped hem for coverage during movement
Key features — Hers (Solstice):
- Pullover, no zip
- Loose-fitting hood with woven drawstrings, designed to fit over a hat, helmet, or ponytail
- Discreet thumbholes
- Relaxed fit throughout, 6.6–6.9 oz in S/M
Pros: Merino’s odor resistance is genuinely useful for multi-day trips without laundry access, on both versions. My zip and pocket add practicality; Heather’s simpler pullover is lighter and more packable.
Cons: UPF 35+ is on the lower end of this roundup. Merino runs slightly warmer than the pure synthetics here. Ridge Merino updated its women’s sizing in 2025, so double-check the current chart before ordering.
It does say it’s got a loose fit, and it was when we got them, we accidentally washed and dried the hoodies which resulted in them shrinking quite a bit.
Jason’s take: Right out of the bag, this was my favorite shirt. I definitely thought it was going to be the best sun hoodie for hiking until we dried it.
That was our mistake! I wore it probably 10 out of 14 days as soon as I received it. It didn’t smell like body odor, just a faint hint of campfire smoke from the week before.
It got washed, then dried and now it’s too small! Major mistake on such a nice and expensive hoody. However, it is still great, it wicks moisture away quite well, and I appreciate the half-zip. Make it easier for putting on and off if you have a helmet on, especially.
Heather’s take: Ridge Merino’s sun hoodie is the thickest sun hoodie of the bunch for me. However, it’s still breathable and can be worn for multiple days at a time, making it a great sun hoodie for van life.
I accidentally dried my Ridge Merino sun hoodie, and now it’s just a bit too tight. But before that, I was wearing it constantly when the sun was out and the wind was blowing.
I wouldn’t recommend hiking in the Ridge Merino hoodie, as it’s much thicker than the Backcountry and Kuhl hoodies, but wearing it around camp in the van is a great option!
👉 Shop His (Solstice Pro) | Shop Hers (Solstice)
5. Farmers Defense UV Hoodie — Best Budget Pick (His & Hers)
Price: $54.99, on sale for $49.49 (identical for his and hers) | Fabric: 85% REPREVE® recycled polyester, 15% spandex | UPF: 50+, blocks 98% of UV rays
Farmers Defense built its reputation on gardening and farm gear, but the UV Hoodie crosses over well into hiking, fishing, and vanlife use. It’s the most affordable hoodie in this roundup, identically priced for both fits, and made from recycled plastic bottles via REPREVE®.
Key features:
- 4-way stretch, stretch-knit fabric
- Silica grip ring at the thumbhole (latex-free) to keep sleeves anchored
- Under 12 oz
- His: relaxed, straight cut, hem falls below the hip
- Hers: relaxed through the shoulders with a slight waist taper, hem falls at the hip
- Lifetime guarantee, one tree planted per order
Pros: Best value by a wide margin, genuinely lightweight, thoughtful grip-ring detail keeps sleeves from riding up.
Cons: Both cuts run tapered/fitted through the sleeve — size up if you prefer a looser fit. Some sizes go in and out of stock quickly.
Jason’s take: Out of the five on the list, this sun hoody is at the bottom. When wearing on a warm day with no wind, I was just cooking in the sun shirt–just no breathability.
All I wanted to do was take it off, but that was going to defeat the primary purpose of wearing it all together. The next day, I was going to be spending the entire day on the lake and it surprisingly held up really well!
I wore it all day long from swimming nearly 2-miles, to paddleboarding, to relaxing on the shoreline, it did really well. Because it doesn’t breathe very well, it holds onto moisture quite well. Ultimately keeping me cool for extended periods of time off the water.
This is the only shirt on the list that I will be wearing when spending long days at the water–I just will never hike in this one.
Heather’s take: After owning the sun sleeves from Farmer’s Defense, I was super excited to try the sun hoody. However, the Farmer’s Defense sun hoody is my least favorite for everyday wear.
It’s not breathable, and I smell shortly after putting it on. Not the best when you wear it to protect you from the hot sun.
But that’s not to say it’s not great for other circumstances.
The Farmer’s Defense sun hoody is perfect for times when you’re actively in the water. I wore it while swimming and paddleboarding and found it to be the best sun hoody for water play.
It does take some time to dry, which can be nice when it’s hot, but a bummer when trying to quickly pack it away.
👉 Shop His | Shop Hers (Use code: JASONARBOUR for 10% off)
Bonus Runner-Up: KÜHL Shadow Hoody
Price: $99 | Fabric: Graphene-infused nylon/poly (same core tech as the Eclipser) | UPF: 50+
This one’s outside our main five since it’s a second KÜHL product and Heather hasn’t tested it, but it’s worth a mention — especially since it’s from the same graphene family as our #1 overall pick.
KÜHL positions the Shadow as their lightest, fastest-cooling sun hoody yet, with a 5-panel hood design that’s a bit different from the Eclipser’s mesh-panel build.
Jason’s take: I wore this one on a trip to Cabo — super lightweight, dries fast, and after about 8 uses it still hadn’t picked up any odor. If you already love the Eclipser, this is worth a look as a slightly lighter alternative from the same brand.

How to Choose the Best Sun Hoodies for Hiking
UPF rating: Look for UPF 30–50+. UPF 30 blocks about 96.7% of UV rays; UPF 50+ blocks about 98% (see the full breakdown below).
Natural merino tops out lower (30–35+) than tightly-woven synthetics, but merino’s comfort and odor resistance can be worth the tradeoff on multi-day trips. Just keep in mind a higher UPF merino blend can also make it slightly warmer.
Fabric type:
- Merino/TENCEL blends (Wool&Prince, Ridge Merino) — best for odor resistance, temperature regulation, multi-day wear without washing.
- Higher grade synthetic blend (KÜHL) — graphene infused fabric best for drawing heat away from body, odor control, more expensive.
- Lower grade synthetic knits (Backcountry, Farmers Defense) — best for max breathability, quick-dry performance, lower cost.
Fit: Active/tapered fits (KÜHL, Ridge Merino (when dried), Farmers Defense) move well for hiking, biking, and running but sit closer to the body. Relaxed fits (Backcountry, Ridge Merino (when not dried), Wool&Prince) layer better and feel more casual off-trail.
Details worth checking: Thumbholes (all five have them), hood design (look for a cinch that stays put over a hat), and pockets if you want to skip a pack for short outings.
For more on layering for sun and changing trail conditions, see our Sedona hiking packing guide.
Understanding UPF: What Do the Numbers Actually Mean?
Every hoodie in this roundup lists a UPF rating (35+, 50+, and so on), but it’s worth understanding what that number is actually telling you before you compare products by it. Here’s what that actually means.
UPF stands for Ultraviolet Protection Factor. It tells you how much of the sun’s UV rays get blocked by the fabric before they reach your skin. The higher the number, the more protection you get.
| UPF Rating | Protection Level | % of UV Blocked |
|---|---|---|
| 15–24 | Good | ~93–96% |
| 25–39 | Very Good | ~96–97.5% |
| 40–50+ | Excellent | ~97.5–98%+ |
For comparison, a regular white cotton t-shirt is only about UPF 5 — meaning over 20% of UV rays go right through it. That’s why a real sun hoodie makes such a difference.
In this roundup, Backcountry, KÜHL, and Farmers Defense are all UPF 50+ (“excellent”). Ridge Merino’s Solstice is UPF 35+ (“very good”) — still great protection, just a slightly looser knit since it’s merino wool.
Want to nerd out on this more, or see even more sun hoodie options? Adventure Alan has one of the most in-depth sun hoodie breakdowns out there, testing over 70 hoodies.
Frequently Asked Questions
Are sun hoodies actually worth it over sunscreen?
For extended time outdoors, yes! A UPF-rated hoodie provides continuous protection that doesn’t wear off, sweat off, or need reapplying every 2-hours. Most hikers and paddlers use hoodies for arms and torso, sunscreen for exposed skin like the face and hands.
What UPF rating should I look for in a hiking sun hoodie?
UPF 30+ is considered good protection; UPF 50+ is excellent. For long days at altitude or on the water, we’d lean toward 50+.
Do sun hoodies run true to size?
It varies by brand — several hoodies in this roundup (notably Backcountry’s Tahoe) run large, while tapered/athletic fits like Farmers Defense sit closer to the body and run small. Check each brand’s size chart before ordering.
Do men’s and women’s sun hoodies fit differently, or is it just a size chart shift?
Yes, most certainly. They are more than a size shift, in our experience. Women’s cuts in this roundup (Backcountry, KÜHL, Farmers Defense) tend toward more shaping at the waist and a slightly shorter hem, while men’s cuts run straighter through the torso with a longer drop.
Final Verdict
Jason’s pick: The KÜHL Eclipser.
Overall, I will always be choosing KÜHL’s Eclipser as my first choice out of the van closet! It checks off by far the most things for my needs.
It fits well, looks decent (quite obvious it’s a sun hoodie for hiking), has odor eliminating properties, dries quickly, and has fewer seams than any other sun hoodie I have.
My quick second would have to be the Ridge Merino (despite me shrinking it in the dryer), for almost the same reasons as the KÜHL one.
However, if I want to look good and it’s windy, I’ll choose the Wool&Prince TENCEL™ Sun Hoodie. Backcountry’s sun hoody would be a quick and easy go-to for almost any use case. And finally, if my day has a lot of water involved, I’ll be grabbing the Farmers Defense UV hoodie.
Heather’s pick: The Backcountry Tahoe.
Her full reasoning is above, but the short version, in her own words: “It’s comfy, stretchy, and looks good both on and off the trail.” Simple as that.
At the end of the day, all five of these are good hoodies. But for us, this list was never just about finding something nice for the trail.
After what we’ve both been through with skin cancer, reaching for a sun hoodie is as automatic as reaching for a seatbelt. We hope this roundup helps you find one you’ll actually want to wear every day, too, because the best sun protection is the kind you don’t have to think twice about putting on.
All in all, there’s ultimately no one perfect or “best sun hoodies for hiking” and vanlife! Each company out there making sun hoodies has designed their sun hoody for a specific use case, meticulously choosing the blend of fabrics, weaves, and designs to meet your specific needs.
We just hope we were able to give a little more insight into these five sun hoodies to help you choose which is the best for you and your needs.
But ultimately, in our un-influenced opinions, the five sun hoodies included in this review (plus one bonus pick) give a solid range of items that easily fit into being the best sun hoodies.
Disclosure: The hoodies featured in this post were provided by each brand for review purposes. All opinions are our own.





